Gsouza31's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

76.4 kg Lost so far: 14.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

1674 kcal

Fat: 70.14g | Prot: 66.29g | Carbs: 191.49g. Breakfast: Campbell's Chunky Chicken & Sausage Gumbo. Lunch: Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Soft Granola Bars. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Gsouza31's Journal, 19 Dec 13

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Gsouza31's Weight History