Weigh In record (no journal entry) for 17 November 2020
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106.2 kg
Lost so far: 8.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1336 kcal
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Fat: 59.97g | Prot: 34.52g | Carbs: 174.90g.
Lunch: Coffee with Cream. Dinner: Strawberry Orange Chicken Salad. Snacks/Other: Lay's Lightly Salted Potato Chips, Summer Fresh Roasted Red Pepper Dip, Compliments Whole Baby Carrots, Christie Chips Ahoy!. more...
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Losing 3.8 kg a Week
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Torque3k's Weight History
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