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Donnananaa
Journal
17 Nov 20
Donnananaa's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
515 kcal
Fat: 15.74g | Prot: 19.85g | Carbs: 75.79g.
Breakfast:
Activia Strawberry Yogurt.
Lunch:
Carrots , Kale , Chicken Fried Rice.
more...
2222 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours and 30 minutes.
more...
Gaining 7.9 kg a Week
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Donnananaa's Weight History
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