elifacarr's Journal, 17 Nov 20

1 su bardagi süt
1 bucuk yemek kasigi irmik
1 tatli kasigi kakao
1 tatli kasigi bal

View Diet Calendar, 17 November 2020:
1187 kcal Fat: 39.29g | Prot: 47.23g | Carbs: 160.23g.   Breakfast: Tulum Peyniri, Kırmızı Domates, Ülker Altınbaşak Çörekotlu Kinoalı , Sucuklu Yumurta. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: 4 malzemeli puding, Armut, Cappy Vişne Suyu. more...
1991 kcal Exercise: Hiking - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

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