Weigh In record (no journal entry) for 17 November 2020
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1565 kcal
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Fat: 92.08g | Prot: 73.92g | Carbs: 115.84g.
Breakfast: Купаты, Кофе с Молоком. Lunch: Авокадо, Щи с Мясом. Dinner: Шаурма с Курицей, Кето Хлеб. Snacks/Other: Куриный Бульон, Грейпфрут (Розовый и Красный). more...
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Losing 0.7 kg a Week
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Guard1964's Weight History
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