Weigh In record (no journal entry) for 17 November 2020
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1198 kcal
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Fat: 40.23g | Prot: 59.14g | Carbs: 144.24g.
Lunch: Gebakken Ei, Salami, Goldähren Volkorenbrood Vegan, Yumurtalı Ekmek, Aro Verse Witte Kaas. Dinner: Ossenhaas, Spaghetti. Snacks/Other: Chips (Gezouten). more...
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Losing 1.2 kg a Week
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