Weigh In record (no journal entry) for 17 November 2020
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1542 kcal
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Fat: 65.40g | Prot: 113.23g | Carbs: 119.21g.
Breakfast: Manteiga (com Sal), Nescau Nescau Light, Nestlé Creme de Leite. Lunch: Manteiga (com Sal), Friboi Carne Moída Patinho, Cepêra American Burguer, Arisco Catchup Tradicional, Queijo Mozzarella sem Gordura, Pullman Pão de Hambúrguer . Dinner: Queijo Mozzarella sem Gordura, Frango Desfiado, Maratá Molho de Tomate, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Growth Supplements L-Carnitina, Growth Supplements L-Glutamina, Growth Supplements Creatina Monohidratada. more...
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Losing 1.4 kg a Week
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vxspider's Weight History
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