Weigh In record (no journal entry) for 17 November 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1993 kcal
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Fat: 76.79g | Prot: 79.49g | Carbs: 248.27g.
Breakfast: Galleta de Mantequilla o Azúcar, Torta de Jamón. Lunch: Espaguetis con Salsa de Tomate sin Carne, Alambre. Dinner: Silk Leche de Coco, Pastel de Café, Papayas, Pan de Plátano (con Margarina). Snacks/Other: Kirkland Signature Crema de Almendras, Manzana. more...
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Losing 0.8 kg a Week
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amarnixov's Weight History
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