Weigh In record (no journal entry) for 17 November 2020
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74 kg
Lost so far: 18.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1389 kcal
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Fat: 105.76g | Prot: 73.82g | Carbs: 36.72g.
Breakfast: Café, Chá Verde. Lunch: Brasil Frutt Amendoim sem Pele Torrado e Salgado, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Golden Palm Palmito de Pupunha, Tomates, Salada Verde Mista. Dinner: Hellmann's Maionese, Heinz Mostarda, Catchup, President Queijo Mussarela, Seara Bacon em Fatias , Ovo Frito, Seara Hambúrguer Texas, Cebolas. Snacks/Other: Nature's Heart Pure Red , Antarctica Água Tônica Zero, Estrela do Oriente Amêndoa Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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Giovana Loro's Weight History
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