Weigh In record (no journal entry) for 17 November 2020
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87.4 kg
Lost so far: 11.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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494 kcal
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Fat: 21.59g | Prot: 30.39g | Carbs: 46.81g.
Breakfast: Гречка Отварная, Огурец (с Кожурой), De Luxe Тунец Кусочками в Собственном Соку, Американо. Lunch: Американо, Вареное Яйцо, Свекла Вареная, Гречка Отварная. more...
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Gaining 1.9 kg a Week
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westwards's Weight History
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