Weigh In record (no journal entry) for 17 November 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1222 kcal
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Fat: 48.40g | Prot: 63.63g | Carbs: 131.27g.
Breakfast: Kaffee mit Milch, Aldi Käseaufschnitt, Butter (Gesalzen), Weizenbrötchen. Lunch: Rote Paprika, Sahnesauce, Lachs, Aldi Bandnudeln. Dinner: Milfina Milch 1,5% Fett, Knusperone Knusper Schoko Keks Müsli. Snacks/Other: M&M's Peanut. more...
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Losing 0.3 kg a Week
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Ankylein's Weight History
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