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Terçou
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1771 kcal
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Fat: 57.00g | Prot: 203.00g | Carbs: 102.83g.
Breakfast: Copra Óleo de Côco, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Semidesnatado Zero Lactose. Lunch: Totti Sorvete Chocolate Zero Açúcar, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frimesa Queijo Prato, Vigor Requeijão Light, Hellmann's Ketchup, Bimbo Rap10 Integral, Frango Desfiado. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Gulosina Pasta Integral de Amendoim, Growth Supplements Caseínato de Cálcio, Mavalério Cacau em Pó Alcalino 100%. more...
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Gaining 0.4 kg a Week
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Dinho Simitan's Weight History
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