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INT NOK
93
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1200 kcal
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Fat: 35.54g | Prot: 90.24g | Carbs: 127.41g.
Breakfast: Midway Diet Way, Café. Lunch: Salmão no Forno ou Grelhado, Gendai Sashimi Peixe Branco, Shimeji, Rolinho de Primavera de Vegetais, Guioza, Sashimi de Salmão, Temaki. Dinner: Midway Diet Way. Snacks/Other: Elma Chips Amendoim sem Pele, Itambé Leite em Pó Semidesnatado, Molico Iogurte de Frutas Vermelhas Light. more...
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2360 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Desk Work - 10 hours. more...
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steady weight
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atbeluco's Weight History
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