Weigh In record (no journal entry) for 17 November 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1181 kcal
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Fat: 62.36g | Prot: 41.73g | Carbs: 127.00g.
Breakfast: Мидии, Подсолнечное Масло, Помидоры, Лук, Кабачок, Тыква. Lunch: Салат Овощной со Сметаной, Гороховый Суп. Dinner: Оливковое Масло (Первого Отжима), ФЭГ Капуста Маринованная Кисло-Сладкая, Яблоко Зеленое, Борщ со Свининой. more...
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1478 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 7 kg a Week
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лесечка конфетта's Weight History
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