Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elifacarr
Journal
17 Nov 20
elifacarr's Journal, 17 Nov 20
elifacarr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2020
81.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1187 kcal
Fat: 39.29g | Prot: 47.23g | Carbs: 160.23g.
Breakfast:
Tulum Peyniri, Kırmızı Domates, Ülker Altınbaşak Çörekotlu Kinoalı , Sucuklu Yumurta.
Dinner:
Pilav Üstü Kuru Fasulye.
Snacks/Other:
4 malzemeli puding, Armut, Cappy Vişne Suyu.
more...
1991 kcal
Exercise:
Hiking - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elifacarr's Weight History
View Complete History