Weigh In record (no journal entry) for 17 November 2020
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73 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1340 kcal
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Fat: 48.09g | Prot: 89.15g | Carbs: 145.45g.
Breakfast: Banana, Granix Galletitas de Lino, Cuarto Creciente Mermelada de Frutilla. Lunch: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetales Salteados, Cuadrada. Snacks/Other: Frutos Secos, D&D Pan Artesanal Integral , Banana. more...
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1951 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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yanirozkiewicz's Weight History
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