Weigh In record (no journal entry) for 19 December 2013
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2278 kcal
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Fat: 81.44g | Prot: 67.80g | Carbs: 287.77g.
Breakfast: Kaffee mit Milch, Müller Fettarmer Joghurt mit Buttermilch Zitrone. Lunch: Apfel, Rama Margarine, Herta Finesse Hähnchenbrust Fein Geräuchert, Harry Balance Toast. Dinner: Gemüsepfanne, Ja! Spätzle. Snacks/Other: Haribo Pico-Balla, Beck's Gold, Rama Margarine, Harry Balance Toast, Olivenöl, Herta Finesse Hähnchenbrust Fein Geräuchert, Zwiebeln, Braune Champignons (Italienische Crimini), Omelett, Fanta Fanta Zero, Snickers Mini Snickers, Storck Durchbeißer, Apfelmus. more...
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2955 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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tine2705's Weight History
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