Weigh In record (no journal entry) for 17 November 2020
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1556 kcal
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Fat: 57.04g | Prot: 82.26g | Carbs: 163.53g.
Breakfast: Délipain Toastbrood Volkoren, Koffie, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Mealhero Spaghetti Caccio E Pepe, Mealhero Zucchini Tomata Mix, Mealhero Kip Pizzaiola. Dinner: Mealhero Quinoa, Mealhero Italiaanse Groentenpan, Mealhero Courgette Gevuld met Kippegehakt, Zoete aardappel appel soep. Snacks/Other: Koffie, Ambiente Marsepein Chocolade Praline, TUC Sweet Red Paprika, Vermout, Cashewnoten. more...
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Losing 0.2 kg a Week
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filipchristiaens's Weight History
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