Weigh In record (no journal entry) for 17 November 2020
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2038 kcal
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Fat: 40.49g | Prot: 150.00g | Carbs: 280.68g.
Breakfast: Self Omninutrition Proteine Whey, Uva, Milbona Skyr Bianco Magro 0,2%, Burro di Arachidi, Alesto Nocciole, Melinda Mela, Uovo, Caffè Espresso, Farina d'avena. Lunch: Carciofi Fritti, Salmone Norvegese Affumicato, Cicoria, Petto di Pollo (senza Pelle), Patata Bollita, Flora Riso Classico Parboiled, Fagioli Rossi (in Scatola). Dinner: Ananas, Tre Mulini Crostini Integrali, Cipolle, Foglia Verde Insalata Mista, Patate, Uovo, Cicoria, Athena Merluzzetti Atlantici. Snacks/Other: Esselunga Top Miele, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Chiquita Banana. more...
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2312 kcal
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Exercise:
camminare normale - 1 hour and 15 minutes, palestra - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gianni@85's Weight History
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