Weigh In record (no journal entry) for 17 November 2020
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1088 kcal
|
Fat: 37.59g | Prot: 59.58g | Carbs: 126.90g.
Breakfast: Watermelon , Lasagna with Meat. Lunch: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Lifestyle Food Brown Rice Cakes Unsalted). Dinner: Simple Truth Italian Style Bolognese. Snacks/Other: Woolworths Banana, Milk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|