Weigh In record (no journal entry) for 17 November 2020
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1440 kcal
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Fat: 51.44g | Prot: 51.87g | Carbs: 182.15g.
Breakfast: Сэндвич с Тунцом, Parmalat Безлактозное Молоко 1,8%. Lunch: Chikalab Chikabar Coconut Flavour. Dinner: Starbucks Орехово-Ирисный Латте (Venti). Snacks/Other: SPAR Попкорн Карамельный. more...
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Gaining 0.9 kg a Week
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