Weigh In record (no journal entry) for 17 November 2020
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
919 kcal
|
Fat: 36.70g | Prot: 43.39g | Carbs: 91.97g.
Breakfast: Grafschafter American Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Grafschafter American Sandwich (38g), Greifen Fleisch Hausmacher Grützblutwurst, Gekochtes Sauerkraut. more...
|
|
1748 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|