jocib's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

62.9 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1460 kcal

Fat: 63.00g | Prot: 98.50g | Carbs: 120.50g. Breakfast: Balance Bar Cookie Dough. Lunch: Designer Whey Aria Women's Protein. Dinner: Hidden Valley Buttermilk Ranch Dressing, Albertsons Buffalo Style Chicken Wings, Kroger Deluxe Shells & Cheddar Cheese. Snacks/Other: Udi's Brownie Bites. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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jocib's Journal, 18 Dec 13

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jocib's Weight History