pmsreddy's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

98.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

1182 kcal

Fat: 18.75g | Prot: 35.37g | Carbs: 221.16g. Breakfast: Plain Dosa. Lunch: Spinach and Chickpeas (Fat Added), Chapati. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Chapati. Snacks/Other: Apples. more...

2972 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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pmsreddy's Journal, 19 Dec 13

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pmsreddy's Weight History