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Today I am flying high like a Boeing 747.... ;)
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1410 kcal
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Fat: 51.74g | Prot: 99.07g | Carbs: 145.51g.
Breakfast: Green Tea, Garlic, Boiled Egg, Lemon, Plain Yogurt, Cranberries. Lunch: Apples, Cauliflower and peas Indian dry curry, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Chicken Wing, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Fish. Snacks/Other: brocolli cabbage salad (homemade) , Green Tea, Carrots, Cucumber (Peeled), Tomatoes, Publix Green Bell Pepper, Green Tea, Oranges. more...
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2194 kcal
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Exercise:
Abs varition - 1 minute, Abs variation - 3 minutes, Abs 5 reps of 25 - 5 minutes, Hand cycle/ arm ergometer - 10 minutes, Cycle - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes, Treadmill - 20 minutes, Stepper - 15 minutes. more...
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Losing 2.1 kg a Week
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