Weigh In record (no journal entry) for 17 November 2020
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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501 kcal
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Fat: 18.12g | Prot: 33.41g | Carbs: 53.47g.
Breakfast: Копченый Лосось Чавычи, Кабачковые Оладьи, Кофе с Молоком, Малина, Кофе с Молоком, Kesmik 9, Изюм (без Косточек). more...
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Losing 0.1 kg a Week
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