Weigh In record (no journal entry) for 17 November 2020
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93 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1818 kcal
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Fat: 50.27g | Prot: 64.14g | Carbs: 281.54g.
Breakfast: Владхлеб Хлеб Бездрожжевой, Сметана , Простоквашино Творог 5%. Dinner: Спагетти, Соус Болоньезе. Snacks/Other: Красный Октябрь Ирис Кис-Кис, Киви, 7UP 7Up, Красный Октябрь Конфеты "Красная Шапочка", Окей Бурэкас с Творогом. more...
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Gaining 0.0 kg a Week
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