Weigh In record (no journal entry) for 17 November 2020
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1117 kcal
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Fat: 42.64g | Prot: 61.81g | Carbs: 125.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Ikan Teri, Nasi Putih, Tempe Goreng. Dinner: Sinti Bumbu Pecel, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Garuda Pilus. more...
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Losing 0.4 kg a Week
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Bela asiyanti's Weight History
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