jthudson00's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
1308 kcal Fat: 81.17g | Prot: 55.85g | Carbs: 96.56g.   Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fish Sandwich with Tartar Sauce and Cheese . more...

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jthudson00's Weight History


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