Weigh In record (no journal entry) for 16 November 2020
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113.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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852 kcal
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Fat: 22.36g | Prot: 69.65g | Carbs: 89.90g.
Breakfast: Baggio Jugo de Naranja, Granix Galletitas sin Sal, CasanCrem CasanCrem Light. Lunch: Sandía, Huevo Duro, Huevo Duro. Dinner: Pata Muslo, Atún en Agua (Enlatado), Gallo Arroz Integral. more...
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steady weight
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fumigacionesagc's Weight History
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