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IowaBill
Journal
18 Dec 13
IowaBill's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
77.8 kg
Lost so far:
14.7 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2013:
288 kcal
Fat: 8.32g | Prot: 37.36g | Carbs: 6.69g.
Breakfast:
Coffee (Brewed From Grounds), Mushrooms, Eggland's Best Large Grade A Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Land O Lakes fat free cottage cheese.
more...
2060 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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IowaBill's Weight History
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