Weigh In record (no journal entry) for 16 November 2020
|
72.1 kg
Lost so far: 35.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2005 kcal
|
Fat: 46.34g | Prot: 143.93g | Carbs: 237.16g.
Lunch: Arroz Branco (Cozido), Frisco Suco de Limão, Filé de Frango Grelhado. Dinner: Áurea Doce de Goiaba Cremoso, Leite, Heinz Ketchup, Ovo (Inteiro), Sertanorte Manteiga de Garrafa, Cuscuz (Cozido). Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|