Weigh In record (no journal entry) for 23 December 2010
|
116.0 kg
Lost so far: 13.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2010:
|
2088 kcal
|
Fat: 71.10g | Prot: 145.68g | Carbs: 205.61g.
Breakfast: Light & Fit 0% Plus - Strawberry, Garden Vegtables Pour Sprout, Egg Substitute - Southwestern, Fat Free Milk. Lunch: Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, tomato, chicken breast, Chicken Fingers (3 Pieces). Dinner: Diet Soda, Burrito with Beef and Cheese. more...
|
|
3935 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 51 minutes, Resting - 6 hours and 44 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|