Weigh In record (no journal entry) for 17 November 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1308 kcal
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Fat: 81.17g | Prot: 55.85g | Carbs: 96.56g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fish Sandwich with Tartar Sauce and Cheese . more...
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Gaining 0.7 kg a Week
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jthudson00's Weight History
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