Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1277 kcal
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Fat: 43.51g | Prot: 55.05g | Carbs: 115.37g.
Breakfast: Palta, Ideal Pan Pita Blanco, Café con Leche Descremada. Lunch: Frutillas, Betarraga, Caldillo de Congrio. Dinner: Vino Sauvignon Blanc, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Nescafé Cappuccino . more...
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steady weight
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mefoltrufia's Weight History
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