Weigh In record (no journal entry) for 16 November 2020
|
82.9 kg
Lost so far: 13.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
807 kcal
|
Fat: 28.24g | Prot: 65.55g | Carbs: 72.96g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Requeijão. Lunch: Cenouras, Farinha de Mandioca, Camil Feijão Carioca Cozido, Hambúrguer Caseiro. Dinner: Jasmine Linhaça Dourada em Grãos, Banana Prata, Vitafor Whey Protein Isolado e Concentrado. Snacks/Other: Abacaxi. more...
|
|
2594 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|