Weigh In record (no journal entry) for 16 November 2020
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66 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1886 kcal
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Fat: 59.60g | Prot: 101.82g | Carbs: 238.84g.
Breakfast: Nutra Bien Pan de Pascua, Loncoleche Protein Yogurt, Bagley Galletas de Salvado, Lider Queso Mantecoso, Lider Huevo Grande Blanco. Lunch: La Española Longaniza Tradicional, Centauro Lentejas con Arroz. Dinner: Nestlé Manjar Receta Casera, Selz Galletas de Arroz con Lentejas y Quinoa, Lider Queso Mantecoso, Quaker Avena Multisemillas, Loncoleche Protein Yogurt. Snacks/Other: Apple, Lider Plátano , Apple. more...
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steady weight
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monte1235813's Weight History
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