Weigh In record (no journal entry) for 16 November 2020
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107.3 kg
Lost so far: 3.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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999 kcal
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Fat: 33.53g | Prot: 69.52g | Carbs: 100.48g.
Breakfast: Verdeflor Yerba Mate, Banana. Lunch: SanCor Queso Cremoso Sancor, Tarta de Cebolla, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Pechuga de Pollo a la Plancha, Huevo Duro. Snacks/Other: Arcor Mermelada Light Durazno, Café, Rincon Integral Galletas de Arroz Integral, Grandiet Tutucas, Durazno. more...
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Losing 1.6 kg a Week
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Nadia.alignani's Weight History
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