Weigh In record (no journal entry) for 16 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1070 kcal
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Fat: 28.72g | Prot: 27.28g | Carbs: 157.84g.
Lunch: Холодный Кофе со Сливками и Сахаром, Мандарины, Сахар. Dinner: Плов. Snacks/Other: Торт Битое Стекло, Банан, Somersby Сидр. more...
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Gaining 0.7 kg a Week
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