Weigh In record (no journal entry) for 16 November 2020
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1316 kcal
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Fat: 62.01g | Prot: 79.09g | Carbs: 112.90g.
Breakfast: Gloria Abon Ayam, Bango Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Sambal Matah, Ayam Geprek, Sambal Goreng Kentang, Sayur Tahu Toge, ABC Kecap Manis, Ayam Goreng. Snacks/Other: Hati Ayam, Sambal Goreng. more...
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Losing 0.2 kg a Week
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diancantikk's Weight History
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