Weigh In record (no journal entry) for 16 November 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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808 kcal
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Fat: 34.44g | Prot: 30.19g | Carbs: 98.91g.
Dinner: Madu, Nasi Putih, Kerupuk Udang, Ikan Asin, Tempe Mendoan, Kentang Goreng, Daging Sapi, Sambal Goreng, Tahu Kukus, Labu Dimasak, Buah Naga, Minyak Zaitun Ekstra Virgin, Nestle Milo, Puding Roti. more...
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Losing 0.4 kg a Week
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elisaamal's Weight History
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