Weigh In record (no journal entry) for 16 November 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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788 kcal
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Fat: 42.01g | Prot: 45.27g | Carbs: 56.94g.
Breakfast: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Lunch: Ovo Cozido, Frango a Milanesa. Dinner: Scala Requeijão Cremoso, Bauducco Torrada Tradicional . Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 0.7 kg a Week
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