Weigh In record (no journal entry) for 16 November 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2018 kcal
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Fat: 101.03g | Prot: 107.94g | Carbs: 161.41g.
Breakfast: TekSüt Beyaz Peynir, Sek Laktozsuz Pastörize Süt, Sek Laktozsuz Pastörize Süt, TekSüt Beyaz Peynir, Pamukkale İnek Sütü Kaymağı, Muz, Superfresh Frambuaz, Gourmet Garage İçli Köfte, Namet Hindi Füme, Armut. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Nescafe Gold. more...
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Gaining 0.3 kg a Week
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