Weigh In record (no journal entry) for 16 November 2020
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79.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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416 kcal
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Fat: 19.21g | Prot: 17.85g | Carbs: 44.50g.
Breakfast: Groene Olijven, Alpro Amandelmelk Original, Milsani Magere Yoghurt met Vruchten. Lunch: Boni Mergpijpjes. Dinner: Sla, AH Kotelet. more...
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Gaining 0.2 kg a Week
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Lies_Ann_22's Weight History
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