Weigh In record (no journal entry) for 16 November 2020
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146.6 kg
Lost so far: 6.7 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1124 kcal
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Fat: 26.36g | Prot: 88.51g | Carbs: 128.41g.
Breakfast: Café Expresso, Jordans Granola Tropical, Mirtilos, Framboesas, Iogurte Natural sem Gordura. Lunch: Alface, Pepino (Descascado), Café Expresso, Continente Cogumelos Salteados, Carne de Peito de Peru. Dinner: Café Expresso, Salada de Folhas, Frango Assado. Snacks/Other: Queijo Cottage, Continente Equilibrio Pão Especial Sementes. more...
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Losing 2.3 kg a Week
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carina_37's Weight History
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