Weigh In record (no journal entry) for 16 November 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1478 kcal
|
Fat: 26.01g | Prot: 64.63g | Carbs: 251.50g.
Breakfast: Кофе, Яблоко Желтое, Творог 5%, Булочка. Lunch: Помидоры, Куриная Грудка, Цесна Макароны , Малина. Dinner: Яблоко Желтое, Лепешка, Чечевичный Суп. Snacks/Other: Яблоко Желтое. more...
|
|
1722 kcal
|
Exercise:
табата - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анара Касымжанова's Weight History
|