Weigh In record (no journal entry) for 16 November 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1062 kcal
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Fat: 38.09g | Prot: 97.54g | Carbs: 80.98g.
Breakfast: Сыр, Яичница. Lunch: Банан, JLC Снежок. Dinner: Картошка Вареная, Куриные Грудки (Жареные). more...
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Losing 0.3 kg a Week
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