Weigh In record (no journal entry) for 16 November 2020
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94.4 kg
Lost so far: 10.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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299 kcal
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Fat: 0.95g | Prot: 26.52g | Carbs: 50.54g.
Breakfast: Banane, Milbona Quark Magerstufe. Dinner: Orangen, Milbona Quark Magerstufe. more...
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Losing 0.5 kg a Week
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margotramser34's Weight History
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