Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1436 kcal
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Fat: 62.25g | Prot: 68.55g | Carbs: 154.56g.
Breakfast: Чай, Шаурма с Курицей. Lunch: Борщ, Вареное Яйцо, Аям Хлебцы Пшеничные Цельнозерновые. Dinner: Чай Несладкий, Аям Хлебцы Пшеничные Цельнозерновые, Винегрет. Snacks/Other: Чай Несладкий, Сырники с Бананом, Мандарины. more...
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2312 kcal
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Exercise:
Washing Dishes - 10 minutes, Vacuuming - 1 hour, Cleaning - 1 hour, Resting - 21 hours and 50 minutes. more...
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Losing 18.0 kg a Week
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margo851541's Weight History
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