Weigh In record (no journal entry) for 16 November 2020
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76.4 kg
Lost so far: 18.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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892 kcal
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Fat: 52.97g | Prot: 43.69g | Carbs: 59.34g.
Breakfast: Мираторг Наггетсы Куриные Классические, Несквик Мини-Батончик, Папа Может Колбаса Варёная Филейная. Dinner: Сельдь Соленая, Жареная Картошка. more...
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Losing 1.4 kg a Week
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Анжела Ломакина's Weight History
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